Currently taking telehealth appointments only
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Currently taking telehealth appointments only 〰️
Welcome to resilience
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I have lived, loved and worked in the mental health field in Minnesota for over 14 years. I am passionate and proud to walk alongside people as they heal from all the difficult things they have experienced.
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It is important to feel seen and heard in therapy. My competency based approach comes from evidence based research through the Anchored Relational Therapy. This framework helps connect clients to the resources they already have to heal.
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Do you want the space to slow down? Is it sometimes difficult to connect to yourself? Are you internally bombarded with intrusions or reminders of past hurts? I work with people everyday struggling with high anxiety, PTSD and/or dissociation.
Let’s heal together
I believe that we are all capable of change and hold resiliency within us. I have built my therapy practice around the idea that within the therapeutic relationship we can work together to heal the hurts, strengthen your giftedness, and build a life around the values that encompass who you are.
Often our past wounds feel like they pull us back from reaching those goals. I am passionate about using research based therapies like EMDR therapy and Anchore Relational therapy (formerly known as AIR Network) in my practice.
