Resilient Waters: healing in the 10,000 lakes with guest speaker Jessica Guerrero, M.S. RN NBC-HWC
Welcome to the second episode of Resilient Waters: healing in the 10,000 lakes podcast, where we shine a light on the dedicated mental health professionals serving our community. Let’s get connected!
In this episode, we sit down with Jessica Guerrero, M.S., RN, NBC-HWC to Jessica shares her journey of transitioning from nursing to becoming a master in integrative health and wellness, emphasizing her mission to help individuals, particularly those in high burnout professions, avoid and overcome burnout. [00:01.174] The conversation delves into Jessica’s clinical focus, exploring the impact of burnout and the values discrepancy within healthcare. Jessica explains how witnessing the suffering during the global pandemic propelled her towards her current path. [01:13.479] Amy and Jessica discuss the prevalence of burnout in various professions beyond healthcare, highlighting the cultural aspect of constantly demanding more from individuals. [02:34.302] Jessica provides insights into the three telltale signs of burnout: chronic exhaustion, depersonalization leading to empathy challenges, and a sense of unfulfillment in one’s work. The discussion emphasizes burnout prevention and the importance of addressing it before reaching a point of no return. [05:00.12] The episode explores Jessica’s coaching approach, debunking the misconception that coaches provide specific prescriptions for diet and exercise. [06:01.676] Instead, Jessica explains the importance of empowering clients to make their own decisions, fostering sustainable change. The conversation touches on the unique aspects of coaching, including the collaborative nature and the focus on action-driven strategies. [09:05.893] Listeners gain valuable insights into Jessica’s coaching programs, particularly her signature 100-day program designed to provide a strong foundation for clients. Jessica also discusses the accessibility of her services, including the ability to use health savings account funds. [16:34.823] The episode concludes with Jessica debunking the myth that seeking a coach means surrendering personal power, emphasizing the importance of clients actively participating in decision-making for lasting change. [19:17.861] For those interested in exploring health and wellness coaching, Jessica offers free consultations through her website, fostering a client-driven and personalized approach to well-being.
Connect with Jessica:
www.thisisyourlifecoaching.com
thisisyourlifecoaching@gmail.com
Connect with me for more podcast episodes on my website
www.resilientwaterscounseling.com
TikTok: @resilientwaters
Instagram:
https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr
YouTube:
https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh
Providing therapy with:
This podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.
If you are in need of immediate assistance please reach out to:
National Suicide Prevention Lifeline at 988
Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.
